Everybody’s grocery list looks different. I don’t know about you, but I have to go to the grocery store with at least an idea of what I need to get, I’m stuck walking around aimlessly for hours. Grocery lists make it easy to get in and out of the grocery store, and we typically stick to the same things on our lists. But, if you’re trying to eat healthily, grocery shopping can get tricky.
Going grocery shopping can be intimidating with whole sections and aisles of the store dedicated to healthy eating. But don’t worry! We’ve got you covered! Make your next grocery trip a breeze with this simple healthy grocery list:
Carbs
Sweet potatoes: great source of fiber, vitamins, and minerals. And they’re delicious!
Oats: rich in antioxidants, improve blood sugar control, and they’re super filling.
Quinoa: high in protein, fiber, and magnesium. A healthy crab and an excellent plant-based protein source.
Ezekiel bread: your body digests this bread more quickly, and it has a lower glycemic index.
Veggies
Celery: excellent source of antioxidants, reduces inflammation and supports digestion.
Broccoli: it’s full of vitamins, minerals, and antioxidants.
Tomatoes: a good source of vitamin C, potassium, folate, and vitamin K.
Cucumbers: promotes hydration, helps with weight loss, and full of antioxidants.
Fruits
Bananas: gives you energy and is an excellent source of potassium.
Berries: packed with antioxidants and can help improve blood sugar.
Apples: good for your heart health and have prebiotic effects good for digestion.
Frozen mango/berries/peaches: lasts a long time, versatile, and still full of nutrition.
Protein
Salmon: a healthy source of fat and full of vitamins and minerals.
Lean ground turkey: low in calories and a good source of vitamin B6, phosphorus, and zinc.
Legumes: high in plant-based protein and naturally low in fat.
Eggs: full of vitamin D, vitamin A, and selenium.
Extras
Peanut butter: a healthy source of fat and great for heart health.
Chia seeds: superfood packed with antioxidants and Omega-3 fatty acids.
Coconut oil: contains healthy fatty acids and helps with fat burning.
Nuts/seeds: a great source of healthy fats and helps regulate body weight.
