The Best Plant-Based Meats on the Market
Plant-based meat alternatives are taking over the food industry. You can find "fake" meat for basically everything, from chicken nuggets to deli meats. Fast-food chains, like Burger King and Carl's Jr., have even started...
How to Boost Vitamin D If You’re Stuck Indoors
If you’re a health-conscious person, you likely make sure you exercise and eat healthy (most of the time, at least). Vitamin deficiencies might not seem like the apparent health issue to consider, but vitamin...
These 4 Foods are Linked to Depression
If you feel you haven’t been yourself lately or you’re struggling with depression, anything that can help is always a plus. Depression is a severe mood disorder, so it’s always essential to consult with...
What You Can Bake with Ripe Bananas, Other Than Banana Bread
At this point in quarantine, I will take a wild guess and say you’ve made banana bread at least twice. I mean, what else is there to do when we have all this time...
Creative Ways to Use Frozen Veggies
Many people are skeptical with frozen vegetables. However, they are a great way to prepare some vegetables quickly. Vegetables are frozen when they are at their peak, which is why they still have large...
No, Your Drinking Habit May Not Be “Normal”
When it comes to alcohol, we often convince ourselves that our drinking habits are reasonable and that we are in control. However, sometimes this simply isn’t the case. Recent research claims that many middle-aged women feel like...
5 Best Slow Cookers If You Love Eating But Hate Cooking
While it’s tempting to emulate Ina Garten and make bread from scratch and homemade sauces for every dish, sometimes you just don’t have time for those big aspirations. Maybe you don’t even enjoy cooking,...
5 Creative Margarita Recipe Twists
It’s almost summer, and that means cold drinks on hot days are on the horizon. If you’re searching for some inspiration for your cocktail Pinterest board (guilty!), we’re happy to help. One quintessential summer...
How to Up Your Protein on a Vegetarian Diet
Going vegetarian can daunt for most of us, especially if you’re just starting out. Where do you begin? If you’re thinking of starting a vegetarian diet for health or environmental reasons, you will run...
Is An Online Nutritionist Worth It?
Most of us think we know what’s healthy and what’s not healthy to eat, and yet, we still struggle with achieving our ideal body weight. Many of our eating patterns are passed down from...
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