Nutrition

Peaches are packed with vitamin C, and they’re also rich in fiber, potassium, and iron making them the perfect fruit for satisfying a sweet tooth. Benefits of Eating Peaches Incorporating peaches into your diet can have...

Over the past decade or so, Greek yogurt has taken grocery stores by storm. Where you once saw countless ads for new ‘whipped’ yogurt or ‘light’ yogurt, companies started pushing Greek. It was seen...

Everybody's grocery list looks different. I don't know about you, but I have to go to the grocery store with at least an idea of what I need to get, I'm stuck walking around...

Healthy eating doesn’t have to be bland or boring. There are plenty of different recipes packed full of wholesome foods and nutrients without compromising on flavor. Losing weight can be difficult, and you must...

Trying to eat more vegan meals is a goal that many people struggle with, as is eating fresh vegetables more frequently. Sometimes it can be hard to find a healthy vegan option that’s actually...

Early days and weeks in a new diet are usually very productive. It seems as though every time you step on the scale, the pounds are dropping off. But no matter how dedicated and...

A pizza topped with various vegetables can be a dream for those who don’t want to eat meat but can be challenging to make at home. Non-traditional toppings such as cauliflower and asparagus require...

There are 5 Mondays this August... which means you should be going at least 5 days without meat next month. Cutting meat entirely out of your diet isn't feasible for everyone, and that's perfectly...

You’ve heard the old saying, “An apple a day keeps the doctor away,” but apples aren’t the only fruit deserving of their own rhyme. While you shouldn’t stop eating apples, there are other ways...

Meal prepping often looks demanding; however, you can make your life easier if you meal prep for the following week. Instead of trying to overoptimize your meal prep, stick to the basics, and make...