Nutrition

There’s nothing quite like an ice-cold fruity cocktail to, and you don’t have to venture out to a bar to get your cocktail fix. Here are five fabulous fruity cocktail recipes that are super...

Changing your diet for the better doesn't mean you need to give up sweets completely. The best way to enjoy sweets is to make them yourself, ensuring you mix in healthier sugar alternatives and...

Salads can get boring quickly if they aren't appropriately seasoned. These dressings will spruce up your salads and keep them interesting. Peanut Butter Dressing If you are looking for something unconventional, this dressing is perfect for...

Actively managing your health is challenging and can be exhausting. There are so many things to consider and remember: appointment times, routines, foods to avoid, and for some of us, medication. Between doctors, pharmacies,...

It’s no secret that fruit has incredible health benefits. But did you also know that studies have shown certain fruits have a powerful fat-burning ability? Here are five fruits you probably didn’t realize burnt...

New Yorkers will be able to enjoy the outdoors with a nice meal in hand for the later part of summer. Since so many are delighted, we researched some of the best outdoor restaurants...

No one can visit or live in NYC without knowing where to go for the perfect slice of pizza. From the cheesiest slice to a deep dish square packed with pepperoni, your tastebuds will...

When we think of healthy eating, we tend to think of salads. And if you believe eating salad is boring... you're just not making it right. Salads can be filling, nutritious, and delicious, as...

When it's the middle of the day and hunger strikes, the only thing that can satisfy the craving is a good snack. Snacking is something we all do, and although some people say snacking...

Hugger Mugger Yoga Bolster You may or may not need a bolster to help you through your yoga routine. They’re especially good if you’re just starting and trying to perfect your form. Hugger Mugger is...