Nutrition

A lot of things have suddenly become a risk to our health that never really were previously — shaking hands, public transit, even just standing within 6 feet of another person. As we navigate...

A plant-based diet is often lauded as one the most clearly healthy dietary patterns you can follow. Who can’t stand to benefit from adding more fruit and vegetables into their diet? Well, researchers have...

Chamomile tea aids relaxation and sleep and improves the immune system. In fact, this fragrant remedy offers many health benefits by reducing or eliminating ailments. It’s inexpensive, easy to find, and a valuable hot...

Intermittent fasting is thought to have many benefits. These benefits may include but are not limited to weight loss, gastrointestinal health, inflammation reduction, and even disease reversal. Additionally, there are many different types of...

Every year new diet trends emerge, and some of those trends become increasingly popular. Whether you are interested in weight loss or health benefits, there is a wide array of diets to choose from...

In an ideal world, we could all have an herb garden on our windowsills or in our backyards to meet our culinary needs. But not everyone has a green thumb, and sometimes it's just...

The watermelon is one of the most common fruits and is especially loved during summer. It is succulent and a good fruit during the hot weather. The inner edible flesh is mostly red in...

Maybe you are trying to get more fresh fruit in your diet or you want to try an unfamiliar fruit and don't know how to tell if it's ready to eat. Here are some...

Plant-based diets are growing in popularity, but you can enjoy a vegan meal even if you eat meat. Tofu, which is made from curdled soy milk, is a commonly known vegetarian protein with a...

One may look at the peanut's fat content and steer clear of the delicious nut; however, this may not be the best course of action. As it turns out, peanuts are actually a great...