If you want to eat healthily and beautifully for $36 a week, start with a great shopping list. This master list compiles your-go to foods for seven days on a budget. It includes oils, produce, meat, dairy and more—all with unique health-and-beauty benefits to boot! Check ’em off one by one, and happy shopping!
Get the day-by-day menus here.
MORE: All you need to Eat Pretty!
SHOPPING LISTOils
- Canola oil: $.21 per ounce, $10.00 per bottle
- Olive Oil: $7.49 per 17oz
Produce
- Garlic Clove: $1.79
- Carrots: $.99/bag
- Orange Juice: $3.00
- Salsa: $3.29 per 15.5oz
- Raisins: $3.19 per 12oz
- Bag of apples: $3.99 for 3lbs
- Russet Potatoes: $3.79 per lb
- Red Peppers: $2.99 per lb
- Oranges: $.99 per lb
- Seedless grapes: $1.49 per lb
- Bartlett Pear: $1.99 per lb
- Banana: $.54 per lb
- Dried Apricots: $3.99 per 6oz
- Sweet Potato: $1.99 per lb
- Kale Chips: $7.98 per 2 oz
- Sweet Onion: $2.69 per lb
Meat
- Lean Ground Turkey: $2.34 per lb *6lb average= $14.04
- Chicken Breast: $3.05 per pound *6pounds=$18.30
- Canned Salmon: $5.00 for 2 cans
Cooking/Baking/Condiments
- Dried Thyme: $1.00 per 3oz
- Salt and Black Pepper: $2.40
- Ketchup: $2.50
- Rice Vinegar (sugar free): $1.42
- Cinnamon: $1.00 per 3oz
- Nutmeg: $1.00 per 3oz
- Cumin: $1.00 per 3oz
- Turmeric: $1.00 per 3oz
- Chili Powder: $1.00 per 3oz
- Whole Wheat Flour: $3.85 per 5lb
- Baking Soda: $.95 per 16oz
- Vegetable Soup Base: $3.99 per 16oz
- Agave Nectar: $5.15 per 23.5oz
- Vanilla: $5.99 per 2oz
- Chopped Walnuts: 12.25 per 16oz
- Canned Pumpkin: $2.29 per 29oz
- Dijon Mustard: $3.49 per 12oz
Frozen
- Frozen Broccoli: $2.19
- Frozen Berries: $12.63 for 4lb
- Frozen Corn: $1.69 per 12oz
- Frozen Green Beans: $1.39 per 16oz
- Frozen Kale: $.89 per lb
- Bag of mixed frozen vegetables: $3.00 per 32oz
- Frozen Spinach: $1.29 per 10oz
Dairy
- Fat-Free Yogurt: $3.00
- Eggs: $1.53 per dozen
- Milk: $2.99 per gal
- String Cheese: $3.39 per 12oz
Grains
- Brown Rice: $3.82 for 28oz
- Whole Wheat Pasta: $1.71
- Oatmeal: $4.99 for 10oz
- Quinoa: $4.40 per 14oz
- Whole Grain Cereal: $3.99 for 15oz
- Whole Wheat Crackers: $3.59 for 9.5oz
- Whole Wheat Wrap: $4.29 for 8
- Whole Grain Bread: $4.29 for a loaf
- Whole Wheat Arnolds Sandwich Thins: $3.69 for 8
Beans/Nuts
- Lentils: $24.30 per unit
- Black Beans: $1.45 16oz bag
- Cannellini Beans: $1.09 for 15.5oz
- Unsalted Peanuts: $4.29 for 16oz
- Chickpeas: $.79 for 15.5oz
***prices and availability may vary dependent on availability in your area***
