Everyone has an off day where it may seem like everyone, and everything is out to get you. It’s okay to feel overwhelmed and cornered, but what determines your strength is how you handle it. Rather than pitch a fit, try something that’ll uplift your spirit and restore you to your usual bubbly self.
Some of us turn to food for comfort, and that’s perfectly fine in moderation. In fact, certain foods increase happiness due to their composition. Don’t you feel particularly happy when you satisfy a craving? Because we do. This being said, whenever you feel upset or triggered, here are some comfort foods that’ll release those feel-good hormones.
Chocolate
Dark chocolate is known to be an endorphin booster, everyone knows that. That’s why it’s always a top choice on special days like birthdays and Valentine’s day. This food helps increase the serotonin levels in the brain. Additionally, research shows that eating dark chocolate can lower stress levels due to the presence of antioxidants in it.
Ice cream
This may just be flavored sugar to most people, but there’s something about ice cream that makes your problems seem to fade away. Consuming ice cream may trigger the reward system in the human brain, allowing you to relax and de-stress.
Smoothie
This healthy drink will turn your frown upside down. Smoothies come in different flavors, and the best part is they’re healthy and easy to make. So take whatever fruit you fancy, slice it up, and make a refreshing smoothie out of it. The fresh dose of antioxidants will jolt your brain and body with extra needed energy.
Fruits and veggies
From asparagus to spinach, banana to avocado, fruits are great boosting happiness. Most fruits and vegetables have antioxidants that increase the brain’s serotonin levels. They are also an incredibly healthy choice.
Tough days don’t last, and to make them go away even quicker, try indulging in some comfort foods. Dark chocolate, ice cream, smoothie, and of course, fruits are foods that aren’t just healthy for you, but they will equally make you feel loads better.
