This antioxidant-packed superfood smoothie will have you energized and glowing in no time at all! Beets and blueberries are loaded with anthocyanins, powerful antioxidants that reduce oxidative stress by neutralizing free radicals that can lead to aging, illness, and memory loss. The lauric acid in coconut oil is not only naturally antibacterial, antifungal, and antiviral, but it also increases energy expenditure rather than being stored as fat, which can lead to more weight loss in the long term. Hemp seeds are full of fiber, protein, and healthy omega fats, making this beautiful, balanced smoothie a perfect post-workout recharge!
Blueberry Beet Smoothie
from Sakara Life
Ingredients
- 1 beet, juiced
- 1/2 cup blueberries
- 1 cup hemp or nut milk
- 1 tblsp coconut oil
- 3 ice cubes
- raw honey, to taste
Directions:
Blend ingredients together and enjoy!
READ MORE: 5 Green Smoothie Recipes for Glowing Skin
