Meal prepping often looks demanding; however, you can make your life easier if you meal prep for the following week. Instead of trying to overoptimize your meal prep, stick to the basics, and make it as simple as possible. If you aren’t sure about which ingredients you should include in your meal prep, here are our suggestions.
Chicken
Chicken is a high-quality protein that goes well with numerous side dishes. Since you should start with the part of your meal prep that takes the longest, preparing chicken first is a great way to start your meal prepping journey.
If you are looking for something easy and straightforward, you can prepare chicken breasts in the oven. Don’t forget to season your meat properly.
Rice
Rice is filling and affordable. Also, it stores well in the fridge. Since rice is an excellent addition to every meal, it is an excellent ingredient for the meal prep. If you don’t eat all of the rice after a few days, you can stir fry it and make yourself a quick meal.
Potatoes
Choose your favorite type of potatoes and bake them in the oven. Season them with olive oil, salt, and paprika and place them evenly on a tray. You can also put them in the oven while the chicken is preparing. This way, you can save some time.
Vegetables
Vegetables are essential as they will provide your body with vitamins and fiber. Buy seasonal vegetables and roast them or steam them. That way, you can easily add vegetables to every meal.
Fresh Fruit
You are more likely going to eat fruit if it’s already washed and cut. Simply cut up some fruit and put it in the glass containers. When you are craving something sweet, you can take out the fruit that is already prepared.
Boiled Eggs
Boiled eggs store well in the fridge and are an easy breakfast or dinner. They are also very filling and a great source of protein.
Pasta
Who doesn’t love pasta? Cook the pasta of your choice, rinse it and store it in the fridge. Then, you can add it to your meals or salads.
