We’ve all had digestion problems at some point in our lives. Bloating, cramping, and gas are just some of the many issues people often face when it comes to digestion. The digestive tract is responsible for absorbing nutrients and getting rid of waste in your body, so your digestion must be at its best.
If you’re finding yourself with digestive issues, there are answers to your problems! Certain foods have been found to improve digestion and aid with gut health. These are a few:
Yogurt
Probiotics are your best friend for someone with gut issues, and yogurt is very high in probiotics. Probiotics are good bacteria in your digestive tract and work in keeping your gut healthy. Eating foods high in probiotics, such as yogurt, can improve your digestion, bloating, and constipation.
Fermented Food
Kimchi, sauerkraut, kombucha, miso, to name a few. Fermented foods are also very high in probiotics and are full of good bacteria that is going to improve your digestion.
Cooked Greens
Greens are full of fiber, vitamins, and minerals, making them one of the best superfoods on this planet. But cooking greens is critical for people with digestive issues as it’s easier on your digestive tract and the nutrients are made more available.
Sea Vegetables
Sea vegetables are good for your gut. Foods such as nori and spirulina are trendy right now, so they are easily accessible! They’re high in prebiotics, which helps the healthy bacteria in our gut. Also, they are high in minerals.
Whole Grains
Whole grains like oats and quinoa are great for the gut because they’re packed full of fiber. Fiber can help with constipation, and some act like prebiotics, which can help your stomach.
