While it is hard to determine which supplements you really need and which ones you don’t, the essential ones are usually prescribed or advised to take depending on your gender, age, and other more specific information such as hormones.
That being said, there are four amazing supplements every female should consider taking because of their effect on your body and mind!
Magnesium
If you’re feeling too stressed or having any trouble sleeping, chances are you’re magnesium deficient. Magnesium supplements keep you more energized, help you sleep well, promote bone and muscle growth, and can even fight depression.
Yes, some studies have shown that taking magnesium in small doses daily helps decreases depression and anxiety for women, making it a great natural alternative to depression meds.
Magnesium is also great at fighting reoccurring migraines because most of the migraines we suffer from is due to lack of magnesium in our bodies.
Overall magnesium is a great over the counter supplement that can help both your body and mind significantly.
Collagen
Collagen is one of the essential proteins in our body. It’s a big part of our skin, hair, nails, and bones. Therefore it is considered key to looking younger and healthier, especially for women.
It gives your skin deep hydration and improves its elasticity and strength, helping you fight any signs of early wrinkles and dryness.
Since the amount of collagen in our body decreases with age, taking collagen supplements also help relieve joint pain, bone, and muscle loss.
Another great thing about collagen and why most people are taking this amazing supplement is because it increases the growth of your nails and helps you get longer and stronger hair.
Collagen also helps boost your metabolism and increase your brain health, which enables you to focus more and feel more energetic and happy.
Cranberry
Not a lot of people are talking about vaginal health, but every woman, no matter the age, needs to take care of their health, and one of the simplest ways is by taking cranberry supplements.
Just like the first two supplements, cranberries are 100% natural and hold a big value in your feminine hygiene. Taking cranberry supplements helps you prevent urinary tract infections. These supplements contain proanthocyanidins that prevent bacteria from causing infections in your urinary tract.
They are also packed with antioxidants, which are vital to protect your body from various diseases, boost your immune system, and protect you from the long term effects of chronic illnesses.
Iron
Iron supplements are the most prescribed supplements for women. The most obvious reason as to why we should have more iron than men is simply because of menstruation
Iron supplements also help increase your energy, improve your gut health, and regulating body temperature.
