How Does Coffee Affect Your Skin?
Coffee is an essential part of the morning for many people. It may even be a critical part of their entire day. But, much like everything we indulge in, there are pros and cons.
Coffee...
6 Super Foods To Add To Your Eating Routine
“Superfoods” are certain foods containing nutrients that are highly beneficial to your health. Junk food, though delicious, often leave you with a stomach ache and feeling extra lethargic. If you want to improve your...
Choosing Healthy Foods This Summer
Summer is just around the corner, and with it, plenty of options to enjoy fresh, healthy foods. From backyard barbecues to creating your own chilled desserts for a hot summer day, there are countless...
Meal Planning 101
It’s Monday morning, and you’re running late for work. You’re about to grab your lunch for later that day but realize you forgot to prepare anything. Instead of a well-balanced meal, you grab a...
Why You Should Drink Peppermint Tea Every Day
Herbal teas come with many different health benefits, from aiding weight loss and helping you achieve glowing skin. Peppermint tea, in particular, is extremely popular for its many health benefits. Did you know that...
What Makes Organic Coffee Better?
Coffee is one of the biggest traded commodities in the world. Around 12 billion pounds of coffee is grown, harvested, and moved globally every year. We're pretty sure a few billion of those pounds...
Try These Natural Remedies To Relieve Period Pains
Period pains can have a severe negative impact on our day to day lives. This is especially true if we suffer from intense cramping or haven’t found adequate pain relief that suits us yet....
The Benefits of Pure Sunlight Exposure Might Make You Put Down the SPF for...
Who doesn’t love the feeling of a little sun on their skin? That intuitive appreciation might have some basis in science. There are plenty of benefits to getting a dose of sunlight, and we...
7 Things You Can Prepare in Your Blender
It usually feels like we absolutely need a blender, but once we get one, we rarely use it. Do you have a blender sitting in your kitchen collecting dust? If so, you should try...
Banana Flour is a Thing, and It Might Be Great For Your Gut!
As many people are looking to replace flour with gluten-free options, flour made from fruits and vegetables is growing in popularity. Stores are now carrying apple flour, beet flour, coconut flour, and more healthy...
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