If you’re like us, you deal with the urge for sugar on a daily basis. But newly published research has a simple solution to curbing chocolate cravings: simply take a 15-minute walk when the urge to snack hits. A research team at the University of Innsbruck in Austria reports that this walk around the block has reduced sugary cravings even in people who are overweight, stressed out, and have candy readily available (hello, office candy jars.) So next time you’re choosing between the cupcakes and the corner store, choose whichever one is furthest away.
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