Excess sugar can increase your risk of heart disease, diabetes, weight gain and malnutrition. But a new study suggests a shocking way to use sugar to your advantage: If you gargle sugar water, it could boost your self-control!
Sugar water might not be enough to help you lose weight or quit smoking, but it could help you control urges in spurts. So rinse and repeat!
COLUMN: The Less Sugar, Younger Skin Diet
