Do You Meet the Minimum?
Eighty percent of adults aren't meeting their physical activity requirements.
Instant Self-Esteem Trick
Admiring your online profile boosts your self-esteem more than looking in a mirror.
Do This to Enjoy Your Food More
Singing "Happy Birthday" and blowing out candles makes cake taste better.
Are You Getting Enough Fruits and Veggies?
Most adult women need about 2 cups of fruit and 2.5 cups of vegetables a day.
What Will It Take to Burn off Your Breakfast?
It would take you two hours and 15 minutes of yoga to burn off the calories in a bagel with cream cheese.
Listen to Your Heart
The better women are at listening to their heartbeats, the healthier their body image.
Sneaky Sources of Sugar
"Performance-boosting" sports drinks are loaded with 55 grams of sugar.
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