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If that isn’t enough, grateful people also experience greater life satisfaction and are less likely to be envious or anxious. They’re more empathetic, forgiving, hopeful and generous, and less materialistic. To tap the benefits, write a gratitude email or letter to someone you appreciate (even if you don’t send it) or keep a journal of all the little things you’re thankful for each day.
MORE: Simple Ways to Express Gratitude
