Most of us are looking to accomplish one thing in life: finding happiness. Although some days it doesn’t seem like it’s anywhere to be found, it’s actually been hiding in plain sight all along. According to a recent study, the key to happiness is at your fingertips….or more so in the pen they’re grasping. Turns out the key path to feeling happier is super simple: Making a concerted effort to plan your time around activities you think you will enjoy.” With the business of life, this seems almost impossible, but by creating a constructive routine around daily tasks (like packing lunch, responding to emails, or working out) and accomplishing them habitually, you’ll create muscle memory. This will free up lots of mental energy that would have gone towards writing these tasks down on to-do lists and fretting over when you’ll accomplish them each day.
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