Getting enough fruits and vegetables in your diet has more benefits than we can squeeze into one email, from better skin, to clearer vision, to lower risk of cancer and other diseases. If 4.5 cups (9 servings) sounds like a lot, here’s some perspective: A small apple is a cup, as are just 12 baby carrots. There, that’s almost half your day’s needs right there.
MORE: How to Get Your Daily Requirements
