When it comes to marathon training (and exercise in general!), consistency is key. You’ll be better prepared for your first race if you stick to a regular training schedule versus doing the occasional long run and nothing more. Daily workouts build fitness and stamina, plus consistency gives you numerous opportunities to experiment with pace, hydration, shoes and basically everything else that should be second nature by race day.
MORE: Expert Tips for Running Your First Marathon

RELATED ARTICLESMORE FROM AUTHOR