Why It’s Healthy to Sit There and Do Nothing
There are literally hundreds of books and articles on time management out there. So many, in fact, that even trying to work out which way to go can be a time-consuming process. Is it...
Habits for a Good Hair Life
You're in constant pursuit of a good hair day. But are you doing what it really takes for a lifetime of healthy hair?
Study Reveals The Most Unexpected Way to Reduce Stress
Leaving a pile of dirty dishes in your sink might seem like a typical Sunday for all you procrastinators out there. But if you're a stressed out soul, it might not be your best plan...
Treat PMS Symptoms with Diet
PMS isn't pretty. But you can take easy, daily steps to alleviate your girl troubles.
8 Surprising Reasons You Have No Energy
Feeling sluggish? The cause might be less obvious than you think.
10 Mental Tricks for a More Effective Workout
Mindfulness can help you take your fitness routine to the next level.
Proof You’re Not Failing At Life Even If You Think You Are
Life is not a linear process. There are ups and downs we all must endure that's a part of living. There may be times when our life experiences leave us feeling like failures.
Never wallow long in self-pity....
How to Shut Off Your Brain and Fall Asleep Faster
Stop struggling to get a good night's rest and try these tips to help you wind down and fall asleep fast.
Why the Little Things Stress You Out So Much
It may not seem like a big deal when your iPhone's not working or you can't find the light switch, but it can really mess with your brain.
A Better Way to Treat Insomnia
Often seen as a side effect of something else, insomnia deserves attention on its own.
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