Tips to Prevent Back Pain
If you strengthen your core muscles and try these tips, you can stop back pain before it starts!
Back Pain Solutions
Relieving back pain and healing back injuries often requires several approaches, from taking supplements to chiropractic treatment or surgery.
Your Lower Back
From vertebrae to discs, muscles and nerves, your lower back handles the pressure and shock absorption of keeping you standing up and walking. Then, there are the aches that may come along with strain and injury.
Back Pain Tips
An aching back affects millions of us and can send us off the treadmill and onto the couch-don't let it! Strengthen your back and help prevent most injuries to it.
Alternative Pain Relief
Try alternative and herbal remedies for pain management-you never know what might work for you.
Sex and Pregnancy
Your sex drive may be raging one day and nonexistent the next-we'll explain the science behind the phenomenon of sex and pregnancy..
Pregnancy and Sleep
Sleep can either be elusive or plentiful (often at the wrong times) during pregnancy, see our guide to getting your best rest.
A Healthy Pregnancy
Keeping your blood pressure low, getting plenty of sleep and controlling your stress level will help you have a healthy, beautiful pregnancy.
Post-Pregnancy Workout Plan
Try these core-strengthening exercises to help get your body back in shape, post-pregnancy.
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