Life

Anxiety affects us all in different ways. Some may experience intense anxiety attacks, which require medical attention, while others might just feel overwhelmed with situations and need rest. No matter the intensity, each experience...

Each election cycle, our participation in voting seems only to become more critical. Yet, voting has always been a valuable tool for engaging in the political process. Some might feel that their vote doesn’t...

When it comes to reaching our goals, we often overwhelm ourselves and try to achieve many heavy tasks all at once. This can lead to exhaustion, burn out, and ultimately giving up on your...

Having a solid morning routine is so important. There’s nothing better than starting your day out on the right foot and having a morning routine ensures that it will happen. We all have different...

Putting perfume on seems simple. Spray a little (or a lot) here and there, and you’re done. But then have you ever met someone who puts on perfume and smells good for hours? Well,...

Long hours and sitting in the office can hurt our posture. Having bad posture can be painful, as it causes a strain on your back muscles. It can also make you feel tired and...

Burnout is a very real thing that is present in today's society when overworking yourself is seen as normal. It usually happens when you have a lot of stuff going on, and you are...

By now, it’s highly likely you’ve come across Rumi’s poetry being that his work sells out millions of copies yearly making him the most popular poet in the United States. As it often goes...

If you follow any psychotherapists on Instagram (and if you don’t, you should), you’ll likely have encountered the concept of the “inner child.” You might wonder what the phrase inner child really means? Taking...

Maybe you’ve finally moved into your own place, or perhaps you’re hoping to add some new life to your current place — either way, a houseplant is always the answer. Not only are plants...