Life

Meditation is one of those practices we hear about, agree we should do, and then never actually start. Today it’s our mission to convince you to start this health-boosting and totally free practice. It’s not...

Chromotherapy is the use of colorful lights for therapeutic purposes. It’s believed that different colors have different frequencies of vibrations and those, in turn, can help particular ailments. Our body needs light to survive....

Crafting is a wonderful way to not only learn a new skill but to create something you can use or even give as a gift. It can also be great for settling anxiety and...

Making our lives greener and cutting out the environmentally harmful items we use wherever possible is a great way to do your part to help preserve our planet. At the risk of sounding like...

Sending flowers can be a daunting task. No matter the occasion, you want to make sure you show you care and make a kind impression. You also don’t want to send just any generic...

You may have come across an oxygen bar on a trip to the mall, or even in a local nightclub - but what’s the deal with these strange but interesting establishments? Are oxygen bars...

If you’re searching for ways to make working from home a little more pleasant and productive, we’re prepared to help with one of those — although we’re pretty sure science says good decor makes you...

We don’t have to tell you how important good quality sleep is — whether you look at it from a productivity angle, a health angle, or pretty much any other aspect you can think...

If you’ve heard the phrase “dopamine fasting,” you likely thought it belongs in some futuristic movie plot. After all, dopamine is a hormone in our bodies related to pleasure and rewards. How could you possibly...

The way you organize and decorate your office will impact your motivation and productivity levels. With home offices, you want to separate your personal space from your workspace, which is why organization is even...