A good night’s sleep is essential for a healthy morning glow. To get the full eight hours of rest needed to give your skin a boost, you need to start winding down several hours in advance. A well thought-out nighttime beauty routine is your best bet! Here are seven essentials to ensure you’re well-rested in the morning:
This post is sponsored by Exuviance.
1Exercise
During the day or several hours before bedtime, get your heart pumping. Vigorous exercise tires you out and improves circadian rhythms, which regulate the timing of periods between sleep and wakefulness and makes falling asleep easier.
2Take Off Your Makeup
Cleansing your skin before bed is a step to never skip! An evening cleanse allows you to take off your makeup and wash away any grime and oil your skin has accumulated throughout the day. Even if you don’t have the energy for a full facewash, at least wipe off your makeup.
3Buff Away Dry Skin
Nighttime is primetime for skin renewal. By exfoliating before bed, dead and dull skin cells are loosened and buffed away so congested pores can be cleared of impurities. Once a week after cleansing, try an exfoliator like Exuviance Triple Microdermabrasion Face Polish ($72) with glycolic acid to purify skin.
4Slather on Serum
An antioxidant-packed serum is a great addition to your skincare routine to reduce visible signs of aging. Apply a serum like Exuviance Vespera Bionic Serum ($72) to skin after exfoliating or cleansing in order replenish moisture.
5Speed Up Anti-Aging
Diminish fine lines and wrinkles by using a formula containing retinol onto your face. Retinol is proven to firm and lift skin while making wrinkles less apparent and skin more radiant. Exuviance Super Retinol Concentrate ($78) can be layered over a serum to boost anti-aging effects.
6Invest in a Night Cream
Pampering your skin with a luxe night cream is a must in order to soothe and hydrate your skin, prepping it for a night of recovery. Slather on Exuviance Evening Restorative Complex ($48) on your face and neck as a last step before bed.
7Log off of the Internet ASAP
Bright lights such as those on your computer or TV screen activate the brain, keeping your mind alert before bed. Studies suggest electronic devices right before bedtime can interfere with ones quality of sleep and make it more difficult to snooze. Grab a good book instead or take 10 minutes for meditation. You’ll be so relaxed that you will fall asleep in no time.
