Planks are the most intense but rewarding workouts that you can do at home. You get a full-body experience working every single muscle from your neck down. Not to mention how satisfying the results are when you get that perfect shape and toned abs you always dreamt of!
We compiled some of the most challenging plank workouts on YouTube that you can do right now.
Bowflex The Three-Minute Perfect Plank Workout
Sometimes it’s not easy to do crunches all the time to work your abs and stomach area. It can even get boring at times. Planks are the best exercise to work your core muscles and sculpt that six-pack.
In only three minutes, you rotate through the following routine to achieve quick results:
– Plank
– Plank with leg raises
– Side plank on the right arm
– Side plank on the left arm
– Plank
– Spiderman Planks
Bowflex Planks for Beginners: How to do a Plank
The fun part about planks is that they usually don’t require any moving at all! But they are an intensive workout nonetheless and are highly effective.
The key with planks is engaging your core muscles the right way for the best and fastest results. It also trains your body to maintain its balance and stability, so you end up giving your core muscles a fantastic workout.
If you think that holding still for a few minutes is easy, then try this beginner’s course to feel the burn!
Bowflex The Four-Minute Advanced Plank Workout
Once you get a hold of basic plank workouts, and you’re ready to take it to the next level, this advanced plank workout is the next step. With this video, you challenge your entire core with advanced plank and side plank moves.
This workout is intense but straightforward, and it starts like this:
– Plank – 45 Seconds (Warm-up)
– 15 seconds stretching rest
– Side Plank – 30 seconds per side (Advanced w/crunch)
– 15 seconds stretching rest
– Two-Point Plank – 45 Seconds (Advanced w/rotation)
– 15 seconds stretching rest
– Spider-man Plank – 45 seconds (Advanced w/kick out)
Carrie’s 5 Minute Plank Workout
Carrie Tollefson is a famous Olympian who shares workout videos on her YouTube channel. Her famous 5-minute plank workout helps strengthen your core and work your abs, so try training like an Olympian for 5 minutes.
The Best Total Plank Workout – 8 minutes of plank work for toned abs and a strong core
These plank workouts are a tad special. They will help work your shoulders, abs, back, and butt, guaranteed to tone your body and give you that dream six-pack.
This plank workout only takes 8 minutes to do. But you will remember it for days to come!
Again, this workout is quite clear and straightforward:
- Straight Plank
- Pike Plank
- Side Plank Left
- Side Plank Right
- Spiderman Plank
- Up-Down Plank
- Side Plank Left
- Side Plank Right
