Most people don’t enjoy working out, but unfortunately, it can be detrimental to our health if we neglect our physical fitness. Exercise can help us lose weight and prevent our health from declining, including the onset of diabetes and high blood pressure. So, what exercises can give you and your health the most value? Let’s find out.
1.Burpees
Burpees are an exercise that most people despise, but even so, they do target several different muscles. Not only are you working muscle throughout your entire body, but burpees also increase your heart rate as you do them, helping your cardio too. Burpees are also a perfect exercise to modify if they feel too challenging at first. If you are just starting out, you can step your legs back instead of jumping, or if you are a seasoned expert and need more of a challenge, you can always add weights into your routine.
2.Side Lunges
Side lunges are great because they work your glutes and inner thighs. This is the perfect exercise for someone who is just starting out. Side lunges are not too intense, and they don’t get your heart rate going like other workouts do. If you are a seasoned expert, you can try adding in weights to your lunges for increased intensity.
3.Squats
Squats are a fantastic way to work out your legs, quads, glutes, and hamstrings. In addition to these muscles, squats also strengthen your core. This exercise will not only help your whole body with muscle-building but can also improve your overall muscle mass. If you are a beginner with squats, make sure to start out slow and lessen your bend to something that feels more comfortable. Over time you will be able to increase the depth of your squat, but you have to get your body used to the movement first. If you are used to squats in your fitness routine, you can add weights for more of a challenge.
4.Jumping Rope
Remember when jumping rope was a popular game to play with the neighborhood kids? Well, this exercise can also be incredibly beneficial for adults. This exercise can be enjoyable AND give you a full-body workout if you keep your core tight and squeeze your glutes. This is another excellent way to get in your daily cardio too.
5.Donkey Kicks
This exercise is another one that targets your glutes and hamstrings. If you have strong glutes, this can help with your lower back’s overall health. What makes donkey kicks great for everyone is that there is a variation of the workout to suit any fitness level. You can add in weights or do a more modified version if you are newer to working out.
When starting out with these exercises, don’t push yourself further than you feel comfortable going. Your body will tell you when enough is enough, and when starting any new exercise routine, make sure not to overdo what you’re capable of. Being healthy and active is important, but you can’t go from sitting on a couch all day to running a marathon. Start with the basics, work your way up, and take one step at a time. Taking proper care of your body and mind is the best way to live life to the fullest.
