Fitness

Gluten-free options are no longer just for the food aisle; check out these new bodycare offerings that are all free of the irksome ingredient, yet don’t compromise on protective and restorative results. Crabtree & Evelyn The...

Got a case of the doldrums? Yoga can help you bust you out of those blues. “Backbends improve mood by expanding and uplifting the energy and shifting the nervous system,” explains yoga expert Beth Shaw,...

Forget everything you know about stripes. We're finding new ways to wear them this season.

The title really doesn't have to say more than that to get your attention. As a plastic surgeon, I rarely meet a woman who's satisfied with both their size and shape.

Feel like you can relate to your favorite slim celebrity? Turns out, that's good for your self-image.

Not happy with the metabolism you've got? These strategies—for mealtime, gym time, downtime and bedtime—will help you put the pedal to the metal. Pick protein "Protein is the building block of muscle," says Roberta Anding, R.D.,...

Tone your muscles and improve your posture. No dance experience required.

Barre and ballet-inspired classes are popping up all over the country. Devotees love how the precise, muscle-targeting (and grueling!) workouts tone their bodies, improve their posture and give them the graceful gait of a...

Skip the sit-ups. Instead, try these toning exercises, which engage the abdominals while providing other muscle-toning benefits as well. MORE: How to Shop for a Gym Standing Forward Push When performing a standing forward push, or chest...

Sick of slipping around on your yoga mat? Grossed out by walking barefoot into a barre class studio? We tested out yoga and in-studio (Pilates, barre classes, etc.) performance socks and shoes to find...