How Just 10 Minutes Of Exercise A Day Can Get You in Shape
Many of us have a love-hate relationship with exercise. We know it’s good for us, and we feel so amazing once we’ve smashed a workout, but it's hard to get motivated enough to keep...
Pulled Your Groin Muscle? Here’s How to Recover
There are two types of people in this world, Mark Twain once said, people who have pulled their groin muscle, and those who have just read about it. If you’re the former, here are...
The Best Places to Buy Leggings Online
With some discipline and motivation working out from home can be just as good as working out in a gym. With some additional equipment, your at-home workouts will get more productive and rewarding.
Hurdilen Resistance...
Yoga and Strength Training Combos to Maximize Your Workout
Finding novel ways to revitalize your workout routine and get results can be a challenge. Blending different types of exercises can keep your workouts exciting and help you maximize your results. Try these yoga...
The Best Places to Buy Leggings Online
Leggings are the easiest pair of clothing to throw on that you can dress up or down. They’re flexible enough to work out in but also comfy enough to spend the rest of the...
Five Yoga Poses to Help You Sleep Better
Sleep is serious. Now more than ever, people are having trouble sleeping, struggling with bad dreams, or anxious thoughts that keep them up. Reduced sleep quality has a significant impact on the quality of...
6 Breathable Workout Pants Perfect for Summer
Whether you’re just starting or looking to maintain your routine, the oncoming summer heat shouldn’t prevent you from achieving your fitness goals. Finding something comfortable to workout in can be a trying task. If...
Anti-Cramp Exercises to Help East Pain During Your Period
Having your period is usually enough of a struggle — throw in some bad cramps, and you’re at the edge of your rope when dealing with the discomfort. When menstrual cramps get too painful...
New Study Suggests The Air Quality Might Be Contributing To Your Weight Gain
Many factors can influence your weight, including DNA, dietary and exercise habits as well as your lifestyle. If that wasn’t enough, there is a new study that links polluted air with weight gain.
The study linked the...
The 3 Best Kettlebells for Your Home Gym
With most of us having a lot of spare time on our hands and no gym access due to the coronavirus quarantine, a home exercise routine is a must for staying fit (and sane)....
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