11 Do’s and Don’ts of Last-Minute 5k or 10k Prep
Trainers don't suggest cramming in intense training last minute, but there are some things you should (and shouldn't) do that can help you get in the zone and make the most of your current training level.
What Does a ‘Real Woman’ Look Like?
If you have curves, celebrate them. But there's no need to put down other women who are thin in a healthy way or naturally skinny in the process. The point is to love our bodies, in all of their beautiful shapes and sizes.
Ask a Scientist: Should I Work Out When I’m Sick?
The Scientist: Jeffrey A. Linder, M.D., an associate physician at Brigham and Women’s Hospital and associate professor of medicine at Harvard Medical School
The Answer: There is no hard and fast rule you need to...
Workout Clothes You Can Wear During and After Exercise
We’re multitasking creatures so why can’t our gym clothes be the same way? When you’re going to work out and then meet your BFF for lunch after, you don’t want to show up wearing...
Is Getting a Preventive Mastectomy the Best Way to Beat Breast Cancer?
YouBeauty's fitness expert Tracy Hafen has decided to have a prophylactic mastectomy in light of the breast cancer that runs in her family. Here, she shares what led her to this difficult decision.
Ask a Scientist: Why Does My Sweat Smell Like Ammonia?
The Scientist: Susan Biehle-Hulette, Ph.D., a biochemist at Procter & Gamble
The Answer: There are several reasons that your sweat might smell like ammonia. Most of them are nothing to worry about, but it...
This Woman Wears (and Sleeps in!) Corsets Every Day
Sarah Chrisman's new book details how embracing the Victorian figure transformed her self-esteem and led to lasting happiness with her body.
The Best Ways to Motivate Yourself to Work Out
Stop exercising for the wrong reasons (hint: weight loss) and tap into the real and incredible benefits of breaking a sweat.
1940s Styles: The Most Flattering and Forgiving Fall 2013 Fashion Trend
The luxe decade gets a modern update for fall, with curve conscious fits that enhance every body shape.
Anna Wintour Pulls Miley Cyrus’ Vogue Cover, Cosmo Comes to Miley’s Defense. Discuss.
Miley Cyrus' performance at the 2013 VMAs still has people talking.
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