My Search for Self-Love: From Punk Rock to Yoga
She embraced the punk rock counter-culture - only to question whether it really improved her body image.
Pooping, Orgasms & Runner’s High: 22 Surprising Fitness Facts in One Sentence Each
1. Running for just five minutes will help you live longer.
2. You can’t technically be allergic to exercise, but it can trigger a dangerous allergic reaction in some people.
3. Morning workouts can help you sleep...
4 Things All Fit People Do
As you drag yourself out of bed and force yourself to go to the gym, you may wonder: How do fit people—you know, the ones who gleefully look forward to each workout—manage to stick...
The Total Body Workout That’s Only 4 Moves
Working out doesn’t have to be complicated. Like so many other things in life, the best exercise routines are often the most simple. This bare bones workout will keep you fit and strong: push exercises,...
11 Timeless Style Tips Everyone Should Follow
Remember that old fashion rule about not wearing white after Labor Day? So not true anymore. And the notion that you can’t mix patterns? Talk about outdated. But there are plenty of style rules...
How to Get Rid of Back Fat
With so much focus on toning and primping the front of our bodies, it's often easy to neglect what's behind us (well, other than your actual behind of course). Which is why we, as...
Clever Styling Tips for Hiding Back Fat
Celebrity stylist Anita Patrickson shares five simple tricks to smooth and conceal a bulgy back.
A Simple Way to Get More Out of Your Plank
Put some extra emphasis on your lower abs without breaking proper form.
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