These Fitness Mistakes Can Slow Down Your Progress
Numerous things will affect the way you progress through your fitness journey. Even though staying consistent is the key to a good workout routine, you may make some mistakes that are slowing down your...
Got a Pool? Add these Exercises to Your Swim Routine
If you’ve got access to a pool, you’ve got more than just a fun activity. Pools are excellent home-gyms, too. Don’t worry, we know that swimming laps is boring. While swimming is great for...
The Best HIIT Exercises For a Quick and Effective Workout
When it comes to working out, you might be tempted to think that the more time you spend in the gym, the more effective your workout will be. But in reality, that actually isn't...
Is It Safe To Go Back To The Gym? What To Consider
Gyms were one of the last places in my neighborhood to close as our city came to a pause to prevent the spread of the Coronavirus. Although the White House has it in its...
The Best Functional Core Exercises to Whittle Your Waist And Strengthen Your Core
Many people mistake core workouts as just working out your abdominal muscles. Your core is actually made of 29 muscles in your midsection.
The core supports the spine, which is why strengthening these muscles is...
Pregnant? Try These Amazing Stretches
Exercise is vital in all stages of life- even when you're pregnant. And although you may not be able to run 5 miles and do a HIIT workout while pregnant, you can definitely do...
Realistic Steps To Getting Back to Working Out After a Long Break
Taking any type of break from your typical fitness routine can be challenging, particularly if it has been a long break. You may feel like you’ve lost your motivation and are worried your fitness...
6 Fitness Foods To Help You Get In Shape
As much as some of us don’t want to admit it… abs are made in the kitchen. Working out is only a part of the journey to get in shape. What you eat is...
Why You Should Stop Focusing on How Many Calories Your Workout Burns
Counting calories using an app can be an excellent way to lose weight or maintain your current weight. But do you need to calculate the calories your workout burns? Though it might be satisfying,...
4 Ways to Improve Joint Health
When I added running into my workout routine and sustained a knee injury, I realized how little I had been protecting my joints. As we age, taking care of our bones and joints needs...
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