HIIT vs LISS: What Are The Benefits & Differences
Depending on your fitness goals and what you feel comfortable with, there are different ways to approach your cardio routine. Let’s focus on the two main types of cardiovascular exercise - HIIT and LISS.
HIIT...
Moves For a Rounder Butt? Yes, They Exist
Are you looking to lift and enhance your bum? Not a problem. There are tons of workouts that target the glutes and build that booty muscle. Strength training is essential in seeing results since...
Why You Need to Warm Up Before Exercise
It's tempting to avoid warming up, particularly when in a hurry to start your session. Even so, this step is as important as the actual exercise. View it as powering your diesel engine before...
5 Simple Steps For Improving Your Health and Fitness
If you feel your fitness is lacking or your diet just isn’t as healthy as possible, you may be wondering where to start when it comes to improving your fitness and kickstarting your health....
5 Tips for Reducing Your Risk of Injury at the Gym
It's surprisingly easy to develop bad workout habits when you first attempt to get fit. After all, there's a lot of fitness advice out there, and a lot of it is rather wrong. Longtime...
How to Use CBD for Fitness
We’re fans of any natural method for our health, and CBD is not different. Like any health supplement, CBD proponents make many claims. Some of them hold up, but some don’t — we’re still...
Try These Exercises To Help Combat Love Handles
The most effective way to reduce body fat and tone up is to eat as clean as possible and regular exercise. It can be challenging to target specific areas of your body and burn...
How To Still Remain Active on Your Rest Day
If you exercise regularly, then you know how important rest days are. Even on a week when you're feeling your best and think you can skip your rest day- don't!
The point of a rest...
How To Workout Safely Outside During the Summer
Temperatures are heating up, which means we're taking our workouts outdoors. And especially since many gyms across the country are closed due to COVID-19, it looks like the outside is our gym for now....
6 High Protein Vegetarian Recipes for Staying Healthy While Strength Training
Most people get enough protein in their daily lives in America. In fact, we’ll let you in on a little secret — most people get too much fat and protein from overeating animal products....
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