Last Night’s Workout: Barre3 in NYC
New workouts pop up every day, and wouldn’t it be nice to try before you buy? In our Last Night’s Workout series we sweat, stretch and shimmy our way through the latest exercise crazes and report back...
Crop Tops For Every Body Type
All types of fashion are for everyone, no matter their size or shape, and no type of clothing illuminates that fact more than crop tops. Women of every shape and walk of life step out looking fabulous in...
7 Secrets For A Great First Yoga Class
Yoga works wonders for the mind, body, and soul. I truly believe everyone can benefit from yoga, but if you’re new to the yoga world, getting started can be an intimidating and confusing endeavor....
5 Sports You Can Compete In As An Amateur Adult
Sometimes it seems like runners get all the fun and glory: They get their daily exercise outside of a boring gym, they get to participate in organized competitions, and earn medals they can subsequently...
What Are Boobs Made Of?
There’s a lot going on underneath the surface of our boobs. According to Johns Hopkins University, the entire structure of the breast is specialized for its primary function—milk production—the anatomy and system is a...
7 Surprising Benefits of Hot Yoga in Summer
Sweat dripping down your forehead. The blisteringly hot glare of the sun. Air so heavy it feels like you’re stepping into a sauna every time you leave the house. The steamiest months of summer...
Exclusive Sneak Peek of Bettie Page Fitness: Total Body Strength & Cardio Workout
When I wrote a Bettie Page fitness article for YouBeauty last year (using my singer-songwriter name) after I'd noticed the clear influence fitness had on Bettie Page, I had no idea that one year later I’d be...
Why Do My Nipples Feel Sensitive?
Nipple sensitivity is very common. Whether your nipples feel sensitive because of arousal, an ill-fitting bra, or the weather outside (especially cold weather), your nipples can react. If they do, there’s no need to...
Keke Palmer Talks New Show Scream Queens, Best of Beauty & Staying Fit
Singer, actress, and talk show host, Keke Palmer, is currently at the top of her game. At 21-years-old, she's already had quite the career, with past leading roles in Akeelah and the Bee, Shrink, and...
Instagram Claps Back Against Crop Top Body-Shaming
One of the most frustrating parts of loving fashion is coming up against the many "rules" about what women supposedly can and can't wear -- and it's even more discouraging when those rules come with...
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