What Do You Run For?
For the past three years, I’ve been proud to call myself a “runner.” At first, I used the word pretty loosely, and I felt kind of like a fraud. Now, with two half-marathons under...
Should You Actually Work Out Every Day?
If you've ever browsed a trainer's Instagram—and I recommend it—you may end up 17 weeks deep and guilty for every minute you spend outside the gym. Sure, it would probably be helpful to get a work...
5 Health and Fitness Services To Shape You Up
As many of us begin gearing up for the winter, staying in shape and eating healthy seems to turn into less and less of a priority. Freezing temperatures keep us indoors, making it very easy to slap...
Here’s How To Have Healthy Sleep Posture
We've all heard that sitting at our desks improperly can create a whole host of issues for our spines (raise your hand if you just temporarily sat up a bit straighter while reading that), but...
5 Simple Workout Motivation Tips to Get Out of a Fitness Rut
The lazy days of summer have come to an end (tear tear), and it's time to get back to our hectic routines for fall. And along with summer Fridays ending and work picking back...
Rihanna Has the Ideal Philosophy on Diet and Exercise
It's no surprise that my spirit animal Rihanna, in yet another fabulous interview, would say something I've been spouting to anyone who will listen even when we're not talking about fitness (I'm a fun friend!)....
15 Sick Beats to Boost Your Fall Running Playlist
There's nothing that'll put a kink in your workout more than when you get to the gym only to realize you've left your headphones at home. It can completely throw off your routine, but...
Gigi Hadid Sends a Message to Body Shamers
You know that expression, "you never know what's happening inside someone else's head"? Gigi Hadid, Very Rich and Hot Model, has apparently been having a bit of a rough month. In between jetting from New...
This Video Is Spot On About Our Activewear Obsession
Have you ever worn yoga pants nowhere near a studio? Do you like to rock your SoulCycle tank to work? You're not alone and the Australian sketch group Skit Box is here to call you out....
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