Get Up and Move During Your Work Day
Recent studies warn us about the dangers of sitting for prolonged periods of time. The Annals of Internal Medicine found too much sedentary time behind a desk raised the risk of diabetes by a...
Build Bone Mass in Your 20s, Fight Weight Gain in Your 30s
Your 20s are a great time to put some bone mass in the bank against the day when menopause sharply cuts back on your body’s production of the reproductive hormone estrogen. Reduced estrogen often...
Got Stretch Marks? Make Them Fade With These 3 Work Outs
Do you have those little unsightly marks that seem to show up in all the wrong places? Yes...stretch marks. If you’ve noticed them on your arms, thighs, buttocks, stomach or breasts, you’re probably wishing...
How Much Exercise Protects Your Heart?
How much exercise do you need to increase to your chances of surviving if you have a heart attack? A higher level of fitness improves the likelihood that you’ll live and may help cut...
Scientifically Proven Ways To Keep Weight Off For Good
If losing weight constantly lingers on the top of your "to-do" list, you're not alone. Well over half of the adults in the United States identify as overweight. The weight loss industry soars year after...
Poor Fitness Puts You at Risk Almost as Much as Smoking for Premature Death
Poor physical fitness may be a runner-up second only to smoking in putting people at risk for premature death. That’s the finding of a new study of middle-aged men that focuses on aerobic capacity....
Feeling Aches & Pains After A Workout?
When you're getting back into a workout routine, one of the first things you notice afterwards are the aches, the pains and the soreness. Usually, by day two or three after your workout is...
Even Short Bursts of Intense Exercise Add Years of Life
Five minutes of strenuous activity such as running, jumping rope or pedaling flat out on a stationary bike might add years to your life. A large-scale study of exercise and mortality says only five...
Tips from Wimbledon Stars for Beauty On and Off the Tennis Court
Tennis players who are on the court at Wimbledon this week face not only scorching serves but also sizzling sun that can damage skin and hair. Stars like Venus Williams, Eugenie Bouchard and Caroline...
Yoga YouTube Channels For Beginner To Master
Nowadays, everyone seems to be on the yoga fitness bandwagon. And when done right, it can provide you with wonderful transformations.
But, you may not always want to run out and pay for class memberships...
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