A Two-Day Plan Will Get Fitness Back on Track
Did you wake up the morning after Thanksgiving resolving to work off all the delicious turkey and dressing and pie—oh, my!—piled on in a delirium of feasting? Are you ready to kick those resolutions...
Fitness Trends You Should Know For 2017
If you happen to be one of those people who set fitness goals for the new year, then you'll want to know which trends are expected to be the most popular next year. According...
Election Got You Down? Stop Stressing With These Tips.
You’ve been bombarded with campaign coverage for weeks on end, and now, with election day tomorrow, your nerves on frayed and your nights are sleepless. You turn on television news and find the polls...
2 For 1: How To Get A Workout During Sex
If you're having trouble making it to the gym, you may want to consider substituting those missed sessions with "alone" time with your partner. Sex is a great way to get your blood pumping while...
Another Reason To Rejoice In Fall: You Probably Weigh Now The Least You Will...
Ahh, the crisp, cool mornings and brilliant colors of turning leaves. The harvest of fall, the parties and celebrations of the season that flow seamlessly into year-end holidays. The groaning tables laden with 7-course...
8-Minute Slim Down Workout: Start Here!
You've been eating, drinking and blowing off the gym. So, now what? It's time to get into a workout that will promise whoa results. Yes, you're going to have to put in the sweat,...
Two Movements Engage The Core In A Different Way
Your core is more than just those glorious six-pack abs that reward you for a regular work out. The core is central in almost all of life’s activities. It facilitates movement such as picking...
Unlocking New Levels Of Self Confidence In The Gym With Selfies
Getting a surge of confidence at the gym can be as easy as taking a selfie. Gym selfies are exactly that, selfies you take at the gym during your work out.
Although science indicates that people who...
Instagram Fitness Trainer Massy Arias Believes in Progress, Not Perfection
Massy Arias is a fitness sensation with more than 2 million Instagram followers. About 20 percent of them are 13- to 17-year-olds, and Arias wants to empower those girls and all her followers with...
Super Charged Hip Widening & Booty Blasting Workouts
If you want to mold your body into an hourglass shape, there are workouts you can start doing that will help you achieve that look. Hourglass shapes are seen as sexy, sensual and desirable and...
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