Fitness

If you got a nickel for every diet and weight loss system out there, you'd no doubt be rich. There are so many on the market (with new ones joining every day), that it can...

Yoga is a great physical activity for building strength. The slow, steady and precise movements require the body to hold it's own weight and is great for toning and building muscle. If you're new to yoga, it might be intimidating to see someone holding their entire...

Achieving a flat belly requires consistency and hard work, right? Well, not entirely. Some believe that focusing on slimming one area of the body isn't very effective. There are things that you can do and should be doing to...

Mostly everyone wants a firm and perky bottom. That's why the glute muscles are one of the most focused on areas of the body during a workout. Even if you're putting a lot of effort...

Wendy Williams is one of those television personalities who you either really love or really hate. No other talk show host can stir a buzz quite like she can. And lately, the 52-year-old has...

Stand up straight and suck in your stomach. That refrain probably echoed throughout your youth and adolescence. Now you’re an adult who spends a large part of the day bent over a computer or...

There are mistakes nearly all women make when working out that prevents them from getting the results they're looking for. If you know what these mistakes are and how to prevent them, you'll get...

Who says you should ditch crawling completely once you start walking? According to some fitness experts, breaking out a crawl regularly could be the best thing you do for your health. In fact, with the crawl...

Getting up and out on cold winter mornings is tough. Putting your New Year’s resolution to get into shape can be even more challenging. If you feel you simply lack motivation to start moving...

Say you start working out for the first time in a long time and you know you’re out of shape. How soon would you expect to see results? Most people want to see results...