Exercises You Can Do While Walking Your Dog
Want a great workout partner? Look no further than to your four-legged fur baby. Sure, one of the most precious times to bond with your dog is during a walk. But you can turn...
Follow This Workout Order To Get The Body You Want
Sometimes it isn't about what you're doing, but in what order you're doing it that makes a big difference with workouts. Experts have outlined the best order to do your workouts in for optimum...
What’s Safe And Unsafe When It Comes To Staying Fit During Pregnancy
During pregnancy, you may wonder whether it's safe to still exercise or not. Years ago, the answer would've been, "no". In fact ,you would've been urged to engage in as little activity as possible....
Fitness Blogger Reveals How To Build a Big Bum
Perky, round bums are all the rage these days and Instagram is full of fitness models to prove it. Instead of watching and admiring, you now have a guide to achieving the look thanks...
Top Athleisure Designers Spill on Their Workout Faves
Fitness is a lifestyle as well as a business for top athleisure designers. Six of the most successful designers attended Funkshion’s athleisure event in Miami, and they revealed the inspirations that keep them on...
New Celebrity Booty Lifting Trend You’ve Got To Try
There's a new trend in the celebrity fitness space that promises to lift the butt in a way that nearly defies gravity. People have used this prop in some form or another forever, but never before...
Outdoor Yoga Opens Up Your World
Abandon the safe and familiar confines of the yoga studio, and take your practice outside into the summer. When the weather is great, the world can be your classroom. Practicing yoga and meditation outdoors...
Where Are The Fitness Icons Of Yesteryear?
Ever wonder what happened to the old fitness icons? The ones your mom or grandma may have followed back in the 70s, 80s or 90s. Are they still fit? Do they still have their...
Danica Patrick Reveals 3 Differences Between “Real” And “Produced” Abs In Photo
'I kinda love when people do real vs produced shots.", says NASCAR driver Danica Patrick who took to Instagram recently to share her opinions on what it takes to have really good looking abs in any photo. The...
Childhood Activities That Can Double As A Workout
Who says exercise has to be all work and no play? In many cases, you're more likely to stick to something if it's enjoyable for you - like the 7 workouts/games you're about to re-discover. From jump...
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