Fitness

There's a new fitness trend buzzing in the celebrity space that promises to help you lose weight and build muscle faster. It started making waves recently when Ashley Graham posted a picture of herself...

If today is upper body focus day at the gym for you, then chances are you're going to be doing things like bicep curl ups and chest presses. But if you're really serious about...

Living a couch potato life for just two weeks shows up in ways that spell bad news, according to University of Liverpool researchers. Higher fat levels, expanded waistlines, lower cardio-respiratory fitness and even muscle...

Getting a full night’s sleep may not be enough to keep you going at full speed during a hectic day. Squeezing in a daytime nap may be impossible when you feel a mid-morning or...

E-cigarettes ae hurting more people than they are helping, and guess who is feeling the burn? Studies show adolescents and young adults who vape are three times more likely to start smoking traditional cigarettes...

Youth will let you get away with less than perfect behavior, assuming that you inherited good genes and your vices are tiny ones. But today is a good time to recognize that tomorrow will...

Runners ran longer when they listened to upbeat music, and their increased stamina can show you how to boost your own fitness program. Upbeat music makes you want to exercise longer and stick with...

The change of seasons is a great time to detox and clear your body of toxins. There’s no need for pricey spas or fad retreats when you take advantage of the body’s natural mechanisms...

Have you ever been told that you'll never have that "hour glass figure"? That a slim waist and accentuated hips just wasn't in your genetics? If so, you're not alone. Many women are told that...

Women who are fans of low carb diets may want to put their diets on hold for pregnancy. A new study finds that women who restrict their carbohydrates get less than half the folic acid...