Fitness

How cool would it be if you could pump up your upper body, (and maybe even perk up your breasts) without doing a single push up? Well, you can! Not only do you get to...

College students may reverse the effects of inactivity within a day or two, but it’s a different story for adults who drop their active lifestyle. Two new studies show that just a few weeks...

For decades, people have sworn that the best way to get strong abs is to do sit ups. The logic behind it is, if you're able to lift yourself up from the floor using your...

When you’re choosing between yoga or Pilates, think about your fitness goals. Yoga emphasizes breathing and connecting with the mind for increased flexibility and relaxation. Pilates focuses on core strength as well as flexibility....

Judy Godsey defied doctors who said she wouldn't survive the night after her car was 't-boned' by a speeding vehicle, but traumatic brain injury left her struggling with balance and muscle weakness. A friend...

You are an individual unlike any other, and your diet should be tailored to your physical and mental needs. There’s no such thing as “one-size-fits-all” when it comes to diet plans. If this summer’s...

Yoga studios for curvy women are springing up all over the country as more teachers and students challenge the idea that fitness is reserved only for the fit. These studios aim to make yoga...

Skin is a great first line of defense against too much sun. When you’ve been out in the warming rays for too long, your skin will react with red and swollen bumps and blisters...

If you want to increase the size of your glutes, try hip thrusts. This exercise is gaining traction across the country because of how great it works at raising the butt. Not only is...

We all have to go one day, but in some cases you can forestall it with something as simple as exercise. Yes, we may work out when we want to lose a few pounds, but if done...