Burn Fat in 17 Minutes
Take your treadmill workout to the next level with high-intensity sprint interval training.
Do You Get The Same Health Benefits From Indoor Cycling As Outdoor Bike Riding?
Many people enjoy indoor cycling because of the health benefits and the convenience of doing a complete workout in one place. But, does it provide the same benefits as riding a bike outdoors? Actually,...
How to Run Faster and Longer
Have you ever watched a marathon and thought, “Wow, they make it look so easy…maybe I could try it”? While admittedly some runners have innate abilities to churn out the miles (and at some...
What Is A Healthy Heart Rate?
Chances are, if you’ve been to enough fitness classes, you’ve heard the phrase "target heart rate" tossed around. But what does it really mean? Simply, your heart rate is the number of times your...
Use Food to Maximize Your Workout Effectiveness
Coordinating exercise and eating can help you get the most out of your workouts. Using a few simple tips about eating and drinking can boost you toward your best exercise performance. Tailor what you...
Most Common Exercise Habits That Age You Fast
Why do people workout? Is it to stay healthy? Remain youthful? Increase vitality? It's probably all of those things and more. But, what if people who workout for those reasons knew that they could be sabotaging...
2 Elliptical Workouts That Burn Crazy Calories
Whip your body into shape in mere minutes with high-intensity sprint interval training on an elliptical machine.
5 Reasons to Go for Longer, Less Intense Workouts
Sometimes less is more. Find out about the highs (and benefits) of low- to moderate-intensity training.
5 Tips On Staying Motivated In Your New Workout Routine This Spring
After being stuck inside all winter, most people long to take advantage of the nice spring weather to get in shape. But, how do you take the dream of getting into shape out of your head and make it a reality. Because...
Latest
