Fitness

Lucky you! Gone are the days of making excuses about not being able to hit the gym. Thanks to these companies releasing their cool gadgets, we can now hit the gym in the comfort...

Overate? Feeling stressed? Maybe you ate something that your body doesn't quite agree with. You can forego, or at least drastically reduce, digestive problems by introducing a few yoga poses into your daily routine. Yoga...

Ideally, healthy living should not be a trend but a long-term solution. Unfortunately, our culture tends to function in the social media sphere, and we go through waves of both healthy and unhealthy wellness...

The elliptical machine creates wars between trainers and exercisers alike. Some love the tool for putting the entire body to work, and others avoid it like the plague. You might've seen it get a...

Are you a celebrity or very wealthy? If not, chances are hiring a personal trainer is probably not an option. Their expertise and motivation come with a reasonably hefty price tag. So what’s a...

It's hard to know how many workout clothes you need. Between yoga, running, pilates—the options are endless. Workout clothes are especially cute today, as "athleisure" is totally in style, and it's acceptable to wear...

Move over BBG! Alexia Clark is dominating the space with some fantastic weights focused exercises that KICK ASS. In her latest round, she issues a challenge that tests your arms. Her 2 million followers...

Summer brings great weather for outdoor activities. You can finally get outside and soak up some vitamin D along with getting your daily dose of exercise. If you're a runner, you know that it can...

If you're having trouble sticking to a workout routine or finding it hard to push through the pain, walking is a great way to get started on a healthy habit. A great place to...

You might be able to skip lengthy walks, but your canine friend will be less than happy. It's confirmed, dogs are great motivators to get more exercise! A recent British study published in Scientific Reports...