Is Working Out Really The Best Cure For A Stressful Day?
Sometimes, the best cure for a stressful day is a good gym session. A lot of people find the gym as a way to clear their minds and rewind from the day. That's why...
Tracee Ellis Ross Shared A Workout Clip And It Has Us Laughing
We all know that celebrities work hard for their amazing figures. It's not easy continually being in the spotlight, under extreme scrutiny, so it's common for stars to take fitness very seriously. We know...
This Is Why Boxing Is One Of The Best Workouts Out There
Boxing is a workout that has become increasingly popular in recent years. Since workout classes have taken over the fitness world, boxing studios have joined in and have become a fan favorite for people...
5 Ways That Practicing Yoga Can Improve Your Life
Sometimes, life gets to you. A bad day can turn into a bad week, even a bad month. When we get in these funks, we look for things to bring us out of them:...
No Time For The Gym? Make Your Own At Home With These Five Essentials!
Sometimes it's just too much work to get to the gym. You come home from work, already exhausted, and the thought about changing, driving to the gym, working out, and then coming back is...
This Is Why Eating Enough Protein Is Important For Weight Loss And Building Muscle
Protein is one of the most important aspects of a diet, but sometimes one of the most neglected. Protein is the building block of bones, cartilage, muscles, blood, and skin. If you're a more...
Here’s Why It’s Important To Switch Up Your Workouts
When it comes to fitness, it's easy to get stuck in a routine of doing the same workouts. Whether you join a cycling class, a HIIT gym, or just a regular gym, many of...
Tips On How To Prevent And Relieve Muscle Soreness
Picture this: You just got out of your hour-long, intense HIIT workout class, and you're feeling on top of the world. You grab a green smoothie and head out to tackle the day ahead...
Runners Can Still Build Muscle. Here’s How
Not many people can say running is their favorite part of a workout. Running is extremely tiring, painful on both your lungs and legs, and one run feels like forever. However, if you're one...
A Look Into Jennifer Lopez’s Fitness Routine
It's hard to believe that Jennifer Lopez is 49. She's in incredible shape, and every time we see a new pic of her looking fabulous in a bathing suit, we remind ourselves to go...
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