What A Week Long Workout Plan Looks Like
Following a workout plan is often the way to go if you cant think of new workouts every week. Figuring out what part of your body to work out on which day can be...
How Walking Can Improve Your Health, Physically And Mentally
What if I could tell you that by simply walking, you're doing one of the best forms of exercise for weight loss? Yeah, you heard that right. Something we do every single day can...
Why It’s Important To Fuel Your Body With The Right Post Workout Meal
Eating a good meal post-workout is just as important as eating a good meal pre-workout. Some people think you can eat just about anything after a workout, especially because after exerting all that energy...
Sweaty Crotch When Working Out? You’re Not Alone
Here's the shortest solution you'll ever find if you google why you have a sweaty crotch when you work out: it's normal. Whether you like it or not, your groin area has a copious...
A Lazy Girl’s Guide To Working Out
Sometimes, working out is just too hard. You might not have the time or the energy to bring yourself to the gym, but you still want to get a little bit active. Sometimes, the...
Hate The Treadmill? We Rounded Up Six Cardio Alternatives
Let's face it: cardio is everyone's least favorite part about working out. Running on the treadmill is the most common form of cardio, and 20 minutes on the treadmill can feel like hours. But,...
Halle Berry Shares Her Go-To Workout You Can Do Anywhere
Celebrities are out always killing the workout game. It's no secret most stars work hard for their banging bodies and often show off their intense workouts. Halle Berry is no stranger to the fitness...
The 3 Golden Rules For Effective Weight Loss
Weight loss can seem like a journey that never really ends. You can work out every day, but if you don't eat right, you'll never reach your weight loss goals. Or you can eat...
10 Fitness Trainers We’re Following on Instagram
As my alarm goes off, I try to muster up the energy to crawl over to the gym. So I pick up my phone and begin to scroll through the updated IG stories of...
Get Toned Without Leaving The House With These At Home Workout Videos
We don't always have the time to make it to the gym, no matter how badly we might want to work out. Especially if you don't have a gym close by to you, getting...
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