Moves to Get Rid Of Love Handles
If your love handles are making you feel insecure and you want to see them to MELT away, these five exercises are for you! I wasn't genetically blessed with a tiny, toned waistline and...
Exercises You Can do With Your Partner
Most things are fun when you do them with your significant other, especially workouts. So why not team up with your other half and do a joint workout in your own home?
Here are 5...
How You Can Lose Weight And Gain Lean Muscle At The Gym
You've probably heard before that muscle weighs more than fat. So if you feel like you're not losing weight, but are going to the gym all the time, that could be why. Regardless, even...
You Need To Check Out These Workout Dance Videos
A good playlist is essential to a good workout. I mean, how else are you going to get pumped up without listening to Lizzo? Finding the right workout playlist can be tough, especially when...
Three Tools To Self-Massage
Self-massaging is not only therapeutic, but it also opens you up to more knowledge about the body. As you get more familiar with the body's pressure points, it becomes easier to relieve specific stressors.
To...
Signs of Exercise Addiction
We're used to hearing exercise is necessary for a healthy mind and body. It keeps your body calm and collected, and it's a great stress reliever. However, just like anything else, it's possible to...
How To Prepare For A Long Distance Run If You’re Short On Time
Running is not everybody's cup of tea. Some people would rather do anything than go on a run- especially a long-distance run. But, if you're one of those people who know the true meaning...
Five Moves for Leaner Legs
Your lower body is the easiest and quickest place to build calorie-torching lean muscle. You have over 200 muscles in your lower body you can train to achieve perfect toned ballerina legs. We rounded...
Beyond Crunches: Moves to Slim Your Waist
Are saddlebags getting in the way of your hourglass figure? Looking for the best midriff workout that can slim your waist once and for all? We scoured the web for the best workout moves...
Why You Shouldn’t Work Out First Thing In The Morning
Working out in the morning is the best form of coffee. It gives you energy bright and early, starts your day out on the right foot, and leads you to a more productive day....
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