Fitness

There are no shortcuts in fitness. It's all about hard work, sweat, and for the select few, like me, many tears. Luckily, I got an email from NOVA Fitness Innovation, which uses Electric Muscle Stimulation...

Wearing the wrong sports bra may not just be bad for your boobs. It can cause severe problems like backache, shoulder pain, and general discomfort in the chest region. The stakes are higher when...

Low impact exercises are so essential to build your muscles and lose weight when your joints aren't in the best shape. There are easy workouts and stretches that not only help you stay active...

The transition from hot summer days to cool fall vibes has been a great motivation for all fitness gals out there. We all had plenty of fun during the summer, so now it’s time...

We all need a boost of motivation to reach our fitness goals sometimes, and these incredible podcasts are everything you need! The Good Life Project This podcast is full of inspiring stories about happiness, success, and...

It's on every smartwatch out there, but not many people know exactly what it does: heart rate tracking. Tracking your heart rate is vital for a myriad of reasons. It indicates how intense your...

It's essential to always feel safe and protected, especially as a woman. And self-defense is the best way to do that since we're all badass and brave women. So I thought I'd share some...

Whether you're wishing for a relaxing night's sleep or having a hard time getting out of bed in the morning, these simple yoga poses you can do in bed are perfect for strengthening your...

We all love a gift that perfectly fits our personality. Nothing makes us happier than getting a practical item that we'll enjoy. Chances are, there's a fitness fanatic in your life. So to ensure...

If you haven't participated in real life in the last few years, K-pop stands for Korean pop. The genre has progressively been getting more and more attention. What's everyone so excited about? A different culture,...