Fitness

It seems like there's an exercise or technique for every part of the body. From the abs to the biceps, calves, and chest region, once you work out for some time, the results likely...

Shoulder and upper back pain are increasingly prevalent nowadays. It's considered to be mostly caused by bad postures, not sitting correctly, and always checking our phones, which we sadly all do. Luckily there are some...

Getting to the point of knowing you're physically fit can be a long journey. It's easy to feel like you aren't making any progress in the gym, even if you work out consistently and...

Whether you hit the gym at the crack of dawn before work or after the sun has set after work, you know the importance of a gym bag. You probably won't realize the importance...

Fitness goes beyond going to a SoulCycle or Rumble boxing class. Being fit and healthy means going to yoga class, meditating, and stretching after a workout. And it also means doing the right breathing...

If you're a runner, then you're aware of the massive difference between running on a treadmill versus running outside. And chances are you prefer one way more than the other. There are pros and...

Self-love is important, and every day I keep seeing reasons why it is crucial that one loves themselves unconditionally. I've scrunched up my nose before, wondering what people meant by "You are all you've...

If the movie Hustlers hasn't inspired you enough to try out pole dancing, maybe this article will. Pole dancing has become a prevalent form of exercise and is anything but easy. J-Lo had to...

In 2019, there are all different types of yoga. There's regular yoga, hot yoga, Bikram yoga, even yoga with goats. And one of the most popular new forms of yoga is aerial yoga. You've...

A lot of people may say they do not bother with core exercises because they have a flat tummy that looks good in a bikini. Well, exercising and stabilizing your core indeed makes you...