10 Unique Gifts for the Fitness Lover
There's the fashion friend, the foodie friend, the wellness friend, the beauty friend, and the fitness friend. While we want to give every one of them something they love, we're focusing on the fitness...
These 5 Yoga Apps Can Help You Keep Your Practice Consistent
Our favorite part about yoga is staying persistent with the practice and advancing levels to become more flexible, healthy, and more relaxed than ever. These yoga apps help you achieve that and much more.
Here...
Yes, It is Better to Work Out In the Morning
The average individual loves their sleep and, as such, would vote against morning workouts. Research shows, however, that working out in the morning may offer you the best fitness and health benefits in comparison...
Should You Lose Weight Before Build Muscles?
There's an ever-constant argument in the fitness industry. Should you lose weight before building muscle? The argument centers around you having to choose one before the other. You either choose to lose weight first...
Self Control Doesn’t Mean Avoiding Comfort Food
If you're really into fitness, one of the first things you might have learned at the start of your journey to "awesome" health is self-control, primarily with food. Getting addicted to food and gaining...
How Consistently Practicing Yoga Can Benefit Your Whole Life
Yoga is beneficial for a myriad of reasons. It's an excellent workout for your body and mind, relaxing after a stressful day, and helps with flexibility. There's regular yoga, hot yoga, aerial yoga- just...
Biggest Fitness Myths Debunked
Numerous myths are circulating around the subject of fitness. These can either be demotivating or simply wrong. Some of these myths are incredibly demotivating. The good thing is, they're just myths, and we're here...
These YouTube Yoga Routines Will Destress You During the Holidays
It’s the holiday season! And with that comes the food, chocolate, peppermint treats, and stress! These six YouTube yoga videos will get you on the mat and help you destress in as little as...
Most Effective Workouts for Your Booty
You don’t have to wait until spring to start worrying about your summer body. These are the most intense and effective workouts to achieve that bubble butt.
Glute Bridge
Start by lying on your back...
6 Muscle Building Dumbbell Moves for Strong and Powerful Legs
These six simple and effective workout moves can be done anywhere for super strong and toned legs using only one piece of workout equipment -- dumbbells.
Bulgarian Split Squats
This workout targets your abs, calves, and...
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