Fitness

With all the wellness techniques discovered daily, we need to conduct adequate research before jumping on the bandwagon. Forest bathing is one of the recently appreciated methods which is believed to stimulate peace, tranquility,...

The human body has a lot of functions, and one of the core responsibilities in maintaining the body’s strength and flexibility is “the Back.” Because it's the support system for our musculoskeletal system as...

Yoga is a relaxing body to soul practice that can truly challenge your body with the right moves. It demands strength, patience, and a lot of dedication to reach your ideal weight. Here are...

Depression is diagnosed in millions of individuals worldwide every year. When left untreated, it not only hurts those suffering from it, but also the loved ones close to the depressed individual. While serious clinical...

Tight Hamstrings? Tight Hips? You are going to LOVE the way these five yoga stretches relieve tightness and rigidity. Free your muscles and experience flexibility and mobility like never before! Intense Forward Bending Pose Not only...

Over the years, foam rolling has really taken off, with individuals praising the sense of relief experienced after each session. You can say it has gone mainstream. Today, foam rolling isn’t just a self-massage technique...

You never stop to think about your mouth bacteria when you are working out. But interestingly enough, these two are correlated, proving there is a lot of information we do not know yet about...

Planks are the most intense but rewarding workouts that you can do at home. You get a full-body experience working every single muscle from your neck down. Not to mention how satisfying the results...

Looking for the best and healthiest way to lose fat loss faster? Anyone starting their body sculpting journey is looking for a way to shed those pounds while whittling toned muscles. Luckily, there are...

If you walk into any gym today, you'll see a good supply of free weights and machines. The question is, if you're looking to build strength, what's the best way to go about it?...