5 Tips for Better Back-Bends When Doing Yoga
Backbends are so central to yoga that you cannot mention yoga without thinking of backbends. A crucial part of any Hatha yoga routine, the backbend helps to preserve the health of your body’s vertebrae...
How to Achieve Your Fitness Goals This Year
Picture this: you told yourself you would get in shape this year. Like, actually get in shape. But all of a sudden it's the end of January, and you haven't been to the gym...
What are the signs that I exercised effectively?
Exercising is fantastic for the body for keeping you fit and promoting all-around goodness that benefits every organ in the body. Exercises can range from light activity to medium and vigorous effort. All three...
Keep Your Fitness Resolutions on Track With These Gadgets
We're well into the new year and if you set a fitness resolution, now is about the time you should be feeling a little less enthusiastic than when you started. If you're noticing your...
Five Pilates Moves You Should Incorporate Into Your Workout for Better Mobility
At first glance, Pilates looks like a form of torture explicitly designed to hurt you. Still, when you look into it, it’s a relatively new form of exercise that is designed to improve your...
How You Can Tackle Your 2020 Gym Goals
This new year we are taking charge of our fitness goals. That means waking up early to head to the gym and spending that extra time to cool down post-workout. The start of the...
Ankle-Stability Exercises to Give Your Posture Support It Needs
Ankles aren't getting enough attention in our exercise routines, unfortunately. Yet, it's one of the most important and stressed portions of our body. We put them through all kinds of stresses, including those deadlifts...
Add These Songs to Your 2020 Workout Playlist ASAP
An essential part of every good workout is a good workout playlist. It's one thing actually to get yourself to the gym, but motivating yourself to have a hard workout is the really tough...
5 popular types of Yoga
There are several yoga practices out there, and choosing one to start with can be a daunting task, especially when you don’t know what they are or what they are used for. We're highlighting...
6 Tips for Choosing a Yoga Retreat
Yoga retreats are a fantastic opportunity to connect with nature. They can be incredibly rewarding as you get to move away from the fast lane life to a place of peace where you can...